How to use peppermint essential oil and what are the benefits ? : owlpure

Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent).

Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come

BENEFITS OF PEPPER MINT ESSENTIAL OIL: 

1. Relieve Muscle and Joint Pain 

If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. It also has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. 

2.Seasonal Allergy Relief

Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties.

3.Alleviate Headaches

Peppermint oil has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.

4.Improve IBS Symptoms

Peppermint oil taken internally in capsule form has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness.

5.Freshen Breath and Support Oral Health

Tried-and-true for well over 1,000 years, peppermint oil has been used to naturally freshen breath. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection

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