Most of us know dandruff as that flaky white stuff found on the scalp, or more embarrassingly, on the shoulders of your nice black sweater. But how to get rid of dandruff? That’s something that most of us, frustratingly, do not know.
Dandruff is more common than you may think, as most of us have had it at some point in our life. Dandruff is the result of the overproduction of dead skin, but it can also be caused by numerous other factors — such as winter air that produces dry skin, a vitamin deficient diet, and harsh chemicals found in unhealthy shampoos, even dandruff shampoos that are supposed to reduce the flakes!
Fortunately, I’m going to show you how to get rid of dandruff, the right way. Essential oils, DIY scalp masks, foods, supplements and more help get rid of dandruff. When you use these natural remedies I discuss below, those white flakes will be a distant memory.
5 Natural Remedies for How to Get Rid of Dandruff
1. Drink Water Often the lack of enough water in our bodies causes dry skin, and this is one of the many reasons to drink water! It is very important to drink plenty of water daily to help your overall health as well as the dryness of your skin and scalp.
2. Coconut Oil
Because coconut oil contains medium-chain fatty acids, including lauric acid and capric acid, it has strong antiviral, antimicrobial and antifungal properties. These properties help target and kill the fungus and any viruses or bacteria that may exist. In many, results can occur within just a week or so.
3. Essential Oils
There are essential oils that can really make a difference. Because some of these oils contain antiviral, antibacterial and antifungal properties, much like coconut oil, they can reduce inflammation and treat infections. You will need to choose 100 percent pure oils such as lavender, wintergreen, thyme, lemongrass, evergreen, cypress, oregano and tea tree, all of which help to fight fungus and yeast.
A study was conducted of subjects between the ages of 20–60, all of whom had dandruff and reported that lemongrass essential oil significantly reduced their dandruff around day seven of use!
You can take some of these oils internally, such as oregano oil, as long as it is 100 percent pure. Try combining 1–2 drops of oregano oil, lemongrass and lavender with 4–6 ounces of water to make a tonic that you can drink.
4. Aloe Vera Gel
Benefit-rich aloe vera has been known to soothe and help heal irritated skin. New York dermatologist Michele Green, MD, notes that in a small study, aloe eased itching and scaly skin in people with seborrheic dermatitis, a more severe skin condition that can create dandruff.
5. Olive Oil
The olive oil (or coconut oil) in your kitchen cabinet can be very useful because it can temporarily remove dandruff flakes. Just apply a little bit of unrefined organic olive or coconut oil to scaly patches on the scalp. Let it sit for about an hour, then use a comb or brush to smooth out the hair.
If you apply too much, you will likely have oily hair and may need to shampoo. You can also add a few drops of the essential oils noted in this article and may benefit by including coconut oil in your diet. Just make sure it is unrefined and organic.
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